Tag: Hydration

Coach Resources

Respect the Heat

Coaches and trainers are known to push their athletes to the limit on a regular basis. Sometimes, it means more running, more drills or increased

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The Little Things

The primary focus of any training regimen is a combination of the type of drills and the level of intensity involved. With all the planning

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The Importance of Hydration

Hydration is very important part for athletic performance, and as an athlete, your hydration levels should be monitored according to intensity of training, duration, frequency,

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The Stages Of Pre-Game Preparation

The Stages Of Pre-Game Preparation Most athletes know that they can’t step on the field and dominate automatically, but did you know that there’s actually

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