Tag: How To Run Faster


4 Proven Long Run Variations

If you have completed any long distance training or racing, I’m sure you have plenty of stories about your long run. We change meal plans,

Read More »

Hill and Interval Training

Increasing speed and endurance is a key factor to enhanced performance. And while there are many ways to increase your speed and endurance, hill training

Read More »
Other Sports

Most Important Aspects of Running

As a coach with 40 years of experience working with athletes in all track & field events and cross country and attending close to 100 clinics,

Read More »