One-on-One Soccer
Transcription: “Hi I’m Coach Vasili. The next thing we’re working on is 1v1 drills. 1v1 is great because it’s a small space, it’s a lot of anaerobic acceleration, more importantly it really helps you express yourself as a player. You can do whatever you want to beat the guy and score the goal. Make mistakes trying new things, have fun with it, but definitely do it as often as you can.”
Amanda, a CoachUp coach, shows you some dynamic drills to do after dynamic stretching and before a difficult workout. Amanda: Hi, I’m coach Amanda. Today
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