Mountain Climbers
Transcription: “Hi, my name is Aylon Pesso. I’m a fitness trainer with CoachUp. Mountain climbers are a great exercise working in some cardio. Great for the abdominals, shoulders, your arms, as well as the legs. You’re gonna start off in plank position, with your hands directly under your shoulders, your feet straight out behind you, and you’re gonna alternate bringing your knees up to your chest.”
Proper Sled Drive Technique Transcription: “Hi, I’m Coach Molly, I’m a coach at CoachUp. Next we’re gonna go into sled driving, which continues to work on
There are two ways to track your running – by time or by distance. If you are training at the proper pace for your fitness
Crosby vs. Ovechkin: An In-Depth Look In a clash-of-the-titans battle, fans of either Sidney Crosby and Alexander Ovechkin have been definitively decided for years —
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