How To Do Dumbbell Lunges

How To Do Dumbbell Lunges

Transcription: "Hi, I'm Shane Toman, certified personal trainer and CoachUp coach -- and this is the dumbbell lunge. The reason we do the dumbbell lunge is to improve our core and lower body strength. To do the dumbbell lunge first you want to stand up straight, with the dumbbells by your side you want to extend one foot out in front of you, lower the back leg so the knee just touches the ground, come back to the original position and repeat with the opposite leg. You want to get about 10 - 12 of these with each leg in."

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