CoachUp Coach and former college athlete Shane Toman shows how to improve body strength and muscular endurance by performing the death crawl.
An effective strength program has to have variety of exercises in order to confuse muscles. The reason we do death crawls is to improve overall full body strength and muscular endurance. The death crawl can be complex, it is important to follow these 3 steps:
1. Get into the plank position holding the dumbbells then do 3 pushups.
2. Then still holding the dumbbells crawl across the room on all fours.
3. When you reach the end of the room still holding the dumbbells do 3 jump squats, that is one set. The death crawl is a great exercise that can target multiple muscle groups in the body.
To get the most out of the exercise you want to do 5 reps per set and 5 sets. For another muscle confusing exercise be sure to learn how to properly tire flip.