How To Do Box Jumps

How To Do Box Jumps

Transcription: "Hi, I'm Shane Toman, certified personal trainer and CoachUp coach -- and this is the box jump. The reason you want to do box jumps is to improve your lower body explosiveness. To do a box jump, you face the box, crouch to about a 90 degree angle with your knees, bring your hands back, and power through from your feet all the way to your hips and land on the box."

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