Learn the steps to becoming an elite cross country runner using crucial dynamic stretching.
Dynamic Stretching | CoachUp Cross Country Training Hi I'm Coach Amanda. Dynamic stretching is important as opposed to static stretching because it gets your muscles ready to do a hard workout or run. You want to try some dynamic stretches before you begin your run or after warm-up, before you begin a hard workout. We're working on range of motion and getting our muscles ready to fire fast.