Combat Ropes
Transcription: “My name is Frank DeSario. Next exercise is the combat ropes. First one we call hand-to-feet and this is one that’s really targeting his shoulders and his feet coordination. The second one is the full body slam, it mimics an olympic lift, targets the core, the shoulders, the legs. The next exercise is a split squat with a slam, targets shoulders and core.”
Meet Coach Rance T.! Rance works as a strength & conditioning coach and played baseball for all four years of college. Based in Fort Worth,
Meet Antoine H! Coach Antoine is a professional soccer player in the MLS playing for the Philadelphia Union. He’s coached soccer players of all
Five Potential Trade Partners For Russell Westbrook reporting contributed by Korie Grill If you thought the drama and fallout from Kevin Durant moving out west
Find a local qualified private coach today!
© 2017-2021 CoachUp, Inc. – Privacy Policy – Terms of Service
