CoachUp coach Chiam Andler shows you how to do the kettlebell Bulgarian squat, a single-leg exercise.
Chiam Andler: Hi I’m Chiam Andler. I’m a coach with CoachUp. Next up we’re gonna do a kettlebell bulgarian squat. This is an exercise, it’s a single leg exercise which really makes sure that we’re using each leg equally. It removes that potential for imbalance and it really targets the glutes and the quads.
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A New Paradigm in Soccer/Futsal Player Development in the United States The United States has the largest talent pool of soccer players in the world,
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