9 Dynamic Stretches for Runners
Coach Kenny Foster was so kind to share 9 dynamic stretches that his runners do before they hit the trail. Coach has his athletes do these in Colorado Springs prior to every session as they loosen up your tight muscles before a run. These exercises give the runner an opportunity to get the blood flowing and heart rate up. Runners who utilize dynamic stretches are statistically less likely to get an unnecessary running=related injury and the best part? They take less than 15 minutes of your time!
Coach has a passion for running, teaching others how to improve their speed, and utilizes the knowledge to avoid injuries through progressive training and thoughtful programming. Through a mix of strength training, speed work, and proper form techniques, Ken knows how to help runners achieve their goals.