5 Minute Workouts -- Dynamic Upper Body Stretches
It's 85 degrees here in Boston today, so that makes it the perfect time to unveil our next workout guide! All summer, CoachUp is putting together a series of quick, easy exercises that you can do every day. This week, Jess is working with you on some tremendous upper body stretches. Athletes typically think that weights and strength training is the secret to improving -- but flexibility is equally important!
Join us as CoachUp's resident yogi, Coach Jess, leads you through your daily workout. If you like it, feel free to share it or comment. Every Wednesday, you can find a new video on our YouTube page, so subscribe! Let us know what workout you'd like to see in the next 5 minute workout -- see you out there!