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By: Suzanne A. in Yoga
If you are already a great athlete, what reason could there be to add yoga to your routine? As it turns out, there are lots of reasons. Yoga is different from other sports in many ways: It is non-competitive. It is slow. It depends as much on flexibility as it does on strengthBy: Jeni J. in Yoga
I often have people joke with me about combining yoga and wine. Maybe the liquid courage is tempting when trying a new arm balance or maybe the thought is that it allows a more free flowing vinyasa. I have even seen vinyasa classes combined with a tasting after class
