The Mat Is A Microcosm
By: Erin G. in Yoga
``` I am on my mat and things are starting to get really intense. I'm actually starting to freak out a little bit. "This is too hard! I want to give up. My hip is going to snapFocused, one-on-one classes with private yoga instructors are the key to succeeding in improving your form. CoachUp now connects you to yoga instructors who can help you train on your own and reach your goals.
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By: Erin G. in Yoga
``` I am on my mat and things are starting to get really intense. I'm actually starting to freak out a little bit. "This is too hard! I want to give up. My hip is going to snapBy: CoachUp in Yoga
Ever want to change your diet for the better? Many of those taking yoga classes find that as they continue in their training, they begin to pay more attention to what goes into their body as fuel