Personalized, one-on-one instruction is the secret to improved skills and increased confidence. CoachUp now makes private yoga coaching affordable and convenient for athletes of all ages and skill levels.
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Learn more about CoachUpPassionate about making yoga/meditation safe, approachable and fun, espe...
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By: CoachUp in Yoga
Yoga and Pilates training usually get lumped into the same general fitness category; however, the two are actually very different practices. By not understanding the differences between the two separate disciplines, athletes run the risk of not meeting their fitness needs or goalsBy: CoachUp in Yoga
Many people do not realize is that yoga is great body weight training that strengthens and tones even your largest muscle groups in your body. As much as I love traditional squats and lunges, yoga has made me functionally stronger without free weights and machines
