9 Yoga Poses for a Toned Upper Body
By: CoachUp in Yoga
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By: CoachUp in Yoga
Sure, you can hit the gym and throw around some weights to strengthen your upper bodyBy: Jeni J. in Yoga
I often have people joke with me about combining yoga and wine. Maybe the liquid courage is tempting when trying a new arm balance or maybe the thought is that it allows a more free flowing vinyasa. I have even seen vinyasa classes combined with a tasting after class