Suzanne A.

I have taught individuals, families, and group classes. I enjoy designing sessions around particular needs.

I like to take pictures of athletes in a few basic poses so that we can track change and see the progress as we work together. I typically spend the first fifteen minutes warming up the body, following with progressively deeper stretches, then end with cool down and the yogic rest called savasana (corpse pose) for a few minutes and some optional meditation techniques.