Focused, one-on-one classes with private yoga instructors are the key to succeeding in improving your form. CoachUp now connects you to yoga instructors who can help you train on your own and reach your goals.
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CoachUp is the easiest, safest and most affordable way to connect with an experienced coach who can help you improve your athletic performance and reach your individual goals.
All of our coaches have extensive coaching experience and are required to pass rigorous background checks.
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Learn more about CoachUpRYT 200 Certified Sports Yoga Instructor who has worked with a multitude...
Rehabilitation, Prenatal, Peace of Mind, Pain Management, Focus, Flexibility, Core Stre...
“The whole fitness industry is undergoing an evolution. [Adults have an] interest in trying different things and changing it up frequently. I think we play into that very well, particularly because we've got all kinds of coaches in all kinds of sports.”
John Kelley
CEO of CoachUp, as featured in Xconomy, October 2016
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By: Suzanne A. in Yoga
If you are already a great athlete, what reason could there be to add yoga to your routine? As it turns out, there are lots of reasons. Yoga is different from other sports in many ways: It is non-competitive. It is slow. It depends as much on flexibility as it does on strengthBy: CoachUp in Yoga
Bikram yoga, often referred to as hot yoga, incorporates 26 different positions and two breathing exercises into an hour and a half session. Each session is conducted in a room set to 105 degrees with a 40 percent humidity level
