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By: CoachUp in Yoga
Bikram yoga, often referred to as hot yoga, incorporates 26 different positions and two breathing exercises into an hour and a half session. Each session is conducted in a room set to 105 degrees with a 40 percent humidity levelBy: Erin G. in Yoga
``` I am on my mat and things are starting to get really intense. I'm actually starting to freak out a little bit. "This is too hard! I want to give up. My hip is going to snap