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Personalized yoga training with a vetted instructor is the key to success

Book by 11/30 to save up to $35. BIGGEST DEAL OF THE YEAR! Use code: BIG10 for $10 off 1 session or BIGGEST35 for $35 off 3+ packages.

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Our Top Yoga trainers

Alex D., San Juan Capistrano, CA Yoga Coach
Alex D.
San Juan Capistrano, CA
$85 /session

Love teaching individuals and small groups helping clients achieve their...


Balance, Breathing Techniques, Core Strength, Flexibility, Focus, Pain Management, Peac...

Tanya V., New York, NY Yoga Coach
Tanya V.
New York, NY
$95 /session

Certified Yoga Teacher and Certified Nutrition Coach. As a former corpor...


Balance, Breathing Techniques, Core Strength, Flexibility, Focus, Pain Management, Peac...

Trang H., Santa Monica, CA Yoga Coach
Trang H.
Santa Monica, CA
$86 /session

500 Hour Certified. Certified in Vinyasa Flow Yoga, Yoga Therapy RX, and...

We're so confident in the quality of our coaches that we stand behind them with our Good Fit Guarantee, a 100% money-back guarantee on every private coaching session booked on CoachUp.

A Change in Trajectory

A CoachUp success story

As a senior in high school, Aliyah had never played lacrosse nor planned on attending college. But after a year training with Coach Cristina, she's now playing DII Lacrosse on a full scholarship.

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What People Are Saying

Jean N. (New York, NY)
“Jared is a very attentive, patient yoga instructor with a broad knowledge about the body and the energy. He will tailor a practice that fits your needs.”
Shelly H. (Duluth, GA)
“Jeff is EXACTLY what I was looking for: the one-on-one attention to refine what I was doing in a studio setting and motivation to push beyond current limits. He is very knowledgeable and experienced. I couldn't be more pleased!”
Monica R. (Newport Beach, CA)
“Alex is a skilled yoga instructor. I enjoy stretching and learning new moves with her every week :) She is great at encouraging you and really cares!”
Nassim A. (Boston, MA)
“Samantha is extremely wise and well versed in yoga. She is a great ambassador of this beautiful art! Thank you!”


Yoga is widely practiced by individuals of various ages and fitness levels, and the classical techniques of yoga date back over 5,000 years! There are dozens of variations and forms of yoga in existence today, but all focus on exercise, breathing, and meditation. Top-notch athletes turn to yoga to increase flexibility, build muscle strength, improve balance, and prevent injuries. However, you don’t have to be an elite athlete to reap the countless health benefits yoga offers. Thousands of people have credited yoga for easing back pain, strengthening their core muscles, aligning their posture, and for achieving a meditative state of relaxation and increased focus. CoachUp boasts a wide selection of accredited yoga instructors across the country for you to choose from.

Working with a private yoga instructor is a great way to introduce yourself to yoga, elevate your current practice, or add to your training routine as a supplement to your fitness training. No matter your physical fitness level or familiarity with yoga, there is a form or style to fit your needs. One of the most popular styles of yoga is Hatha; a gentle introduction to the most basic postures (also known as “asanas”) and breathing techniques. In Hatha yoga, you won’t necessarily work up a sweat, but rather will walk away with improved flexibility, increased relaxation, and a firm understanding of the most basic poses. If you want to explore a more challenging form of yoga, pairing up with a CoachUp instructor that has a background in Vinyasa yoga would be ideal. The Vinyasa style is known for having a movement-intensive flow. Vinyasa focuses on linking your breathing as you move from pose to pose.

The yoga coaches available on CoachUp have studied many of the different variations of the practice, and have a solid understanding of movement science. Coach Trang, for instance, is a 200 Hour YTT Internationally Certified teacher who specializes in Vinyasa Flow Yoga. She likes to work with students with various backgrounds, and has extensive experience modifying each pose to fit your body, and avoid injury. Coach Ashley is also well versed in Vinyassa Flow, and practices Power Yoga. With a bachelor’s degree in Exercise Science, and a Doctorate in Physical Therapy, Coach Ashley specializes in training those looking to improve their fitness level. For a full listing of the top yoga instructors in your area, get started by searching today!

Yoga lessons, drills, tips videos, and training articles

The Benefits Of Meditation

You may often get caught up in doing multiple things, trying to multitask. When this happens, your body physically and chemically will not respond or function at its optimal level of health Click to read more

Mastering Difficult Positions in Yoga

Yoga has been proven to be an effective way to maintain a healthy lifestyle and work on areas of ailment within the body. Positions vary in their difficulty level depending on the individual’s flexibility, muscle strength, and experience with the practice Click to read more

The Mat Is A Microcosm

``` I am on my mat and things are starting to get really intense. I'm actually starting to freak out a little bit. "This is too hard! I want to give up. My hip is going to snap Click to read more