LOOKING FOR YOGA CLASSES? CHECK OUT ONE OF OUR YOGA INSTRUCTORS

Focused, one-on-one classes with private yoga instructors are the key to succeeding in improving your form. CoachUp now connects you to yoga instructors who can help you train on your own and reach your goals.

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Our top Yoga trainers

Alex D., San Juan Capistrano, CA Yoga Coach
Alex D.
San Juan Capistrano, CA
$85 /session
(2)

Love teaching and working with individuals and small groups helping clie...

Specialties

Pregnancy, Peace of mind, Namaste, Focus, Flexibility, Core strength, Breathing techniq...

Trang H., Santa Monica, CA Yoga Coach
Trang H.
Santa Monica, CA
$56 /session
(1)

200 Hour YTT Internationally Certified Vinyasa Flow Yoga. Helping you fi...

Specialties

Balance, Breathing techniques, Core strength, Flexibility, Peace of mind, Back pain man...

Burcu G., Fairview, NJ Yoga Coach
Burcu G.
Fairview, NJ
$59 /session
(2)

Certified yoga teacher with experience across many different branches an...

Specialties

Back pain management, Balance, Breathing techniques, Core strength, Flexibility, Focus,...

What People Are Saying

Jonathan D. (Boston, MA)
“My son came home from his first few sessions excited, sweaty and tired. When I asked him what he thought of Coach Ryan he said he was thrilled and can’t wait for more sessions!”
Megan H. (New York, NY)
“We were referred to CoachUp by a friend and we’ve been blown away by the results we’ve seen in our daughter’s pitching. We look forward to more success with CoachUp!”
Steven T. (Los Angeles, CA)
“Coach Chandler has been amazing in working with my son to develop his ball handling skills. His confidence has increased, as well as his enjoyment of the game!”
Jennifer P. (San Francisco, CA)
“CoachUp is awesome! My son went from 6th man to his basketball team’s leading scorer and rebounder with the help of coach Mike!”

Yoga

Yoga is widely practiced by individuals of various ages and fitness levels, and the classical techniques of yoga date back over 5,000 years! There are dozens of variations and forms of yoga in existence today, but all focus on exercise, breathing, and meditation. Top-notch athletes turn to yoga to increase flexibility, build muscle strength, improve balance, and prevent injuries. However, you don’t have to be an elite athlete to reap the countless health benefits yoga offers. Thousands of people have credited yoga for easing back pain, strengthening their core muscles, aligning their posture, and for achieving a meditative state of relaxation and increased focus. CoachUp boasts a wide selection of accredited yoga instructors across the country for you to choose from.

Working with a private yoga instructor is a great way to introduce yourself to yoga, elevate your current practice, or add to your training routine as a supplement to your fitness training. No matter your physical fitness level or familiarity with yoga, there is a form or style to fit your needs. One of the most popular styles of yoga is Hatha; a gentle introduction to the most basic postures (also known as “asanas”) and breathing techniques. In Hatha yoga, you won’t necessarily work up a sweat, but rather will walk away with improved flexibility, increased relaxation, and a firm understanding of the most basic poses. If you want to explore a more challenging form of yoga, pairing up with a CoachUp instructor that has a background in Vinyasa yoga would be ideal. The Vinyasa style is known for having a movement-intensive flow. Vinyasa focuses on linking your breathing as you move from pose to pose.

The yoga coaches available on CoachUp have studied many of the different variations of the practice, and have a solid understanding of movement science. Coach Trang, for instance, is a 200 Hour YTT Internationally Certified teacher who specializes in Vinyasa Flow Yoga. She likes to work with students with various backgrounds, and has extensive experience modifying each pose to fit your body, and avoid injury. Coach Ashley is also well versed in Vinyassa Flow, and practices Power Yoga. With a bachelor’s degree in Exercise Science, and a Doctorate in Physical Therapy, Coach Ashley specializes in training those looking to improve their fitness level. For a full listing of the top yoga instructors in your area, get started by searching today!

Yoga lessons, drills, tips videos, and training articles

What Can Yoga Do For Your Game?

If you are already a great athlete, what reason could there be to add yoga to your routine? As it turns out, there are lots of reasons. Yoga is different from other sports in many ways: It is non-competitive Click to read more

Difference Between Yoga and Pilates Training

Yoga and Pilates training usually get lumped into the same general fitness category; however, the two are actually very different practices. By not understanding these differences, athletes run the risk of not meeting their fitness needs or goals Click to read more

What is Yoga?

Yoga means “unity” and “discipline” in Sanskrit. Yoga is not a religion. It is a way of living. Yoga means “to unite”. On one hand, it is the perfect unification of the body, mind and the spirit. On the other hand it is the contact of the personal consciousness with the Universal consciousness Click to read more