LOOKING FOR YOGA CLASSES? CHECK OUT ONE OF OUR YOGA INSTRUCTORS

Focused, one-on-one classes with private yoga instructors are the key to succeeding in improving your form. CoachUp now connects you to yoga instructors who can help you train on your own and reach your goals.

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Our top Yoga trainers

Alex D., San Juan Capistrano, CA Yoga Coach
Alex D.
San Juan Capistrano, CA
$85 /session
(2)

Love teaching and working with individuals and small groups helping clie...

Specialties

Prenatal, Pain Management, Peace of Mind, Focus, Flexibility, Core Strength, Breathing ...

Trang H., Santa Monica, CA Yoga Coach
Trang H.
Santa Monica, CA
$70 /session
(1)

500 Hour Certified. Certified in Vinyasa Flow Yoga, Yoga Therapy RX, and...

Specialties

Rehabilitation, Peace of Mind, Pain Management, Focus, Flexibility, Core Strength, Brea...

Burcu G., Fairview, NJ Yoga Coach
Burcu G.
Fairview, NJ
$59 /session
(4)

Certified yoga teacher with experience across many different branches an...

Specialties

Prenatal, Pain Management, Peace of Mind, Balance, Breathing Techniques, Core Strength,...

We're so confident in the quality of our coaches that we stand behind them with our Good Fit Guarantee, a 100% money-back guarantee on every private coaching session booked on CoachUp.

What People Are Saying

Jonathan D. (Boston, MA)
“My son came home from his first few sessions excited, sweaty and tired. When I asked him what he thought of Coach Ryan he said he was thrilled and can’t wait for more sessions!”
Megan H. (New York, NY)
“We were referred to CoachUp by a friend and we’ve been blown away by the results we’ve seen in our daughter’s pitching. We look forward to more success with CoachUp!”
Steven T. (Los Angeles, CA)
“Coach Chandler has been amazing in working with my son to develop his ball handling skills. His confidence has increased, as well as his enjoyment of the game!”
Jennifer P. (San Francisco, CA)
“CoachUp is awesome! My son went from 6th man to his basketball team’s leading scorer and rebounder with the help of coach Mike!”

Yoga

Yoga is widely practiced by individuals of various ages and fitness levels, and the classical techniques of yoga date back over 5,000 years! There are dozens of variations and forms of yoga in existence today, but all focus on exercise, breathing, and meditation. Top-notch athletes turn to yoga to increase flexibility, build muscle strength, improve balance, and prevent injuries. However, you don’t have to be an elite athlete to reap the countless health benefits yoga offers. Thousands of people have credited yoga for easing back pain, strengthening their core muscles, aligning their posture, and for achieving a meditative state of relaxation and increased focus. CoachUp boasts a wide selection of accredited yoga instructors across the country for you to choose from.

Working with a private yoga instructor is a great way to introduce yourself to yoga, elevate your current practice, or add to your training routine as a supplement to your fitness training. No matter your physical fitness level or familiarity with yoga, there is a form or style to fit your needs. One of the most popular styles of yoga is Hatha; a gentle introduction to the most basic postures (also known as “asanas”) and breathing techniques. In Hatha yoga, you won’t necessarily work up a sweat, but rather will walk away with improved flexibility, increased relaxation, and a firm understanding of the most basic poses. If you want to explore a more challenging form of yoga, pairing up with a CoachUp instructor that has a background in Vinyasa yoga would be ideal. The Vinyasa style is known for having a movement-intensive flow. Vinyasa focuses on linking your breathing as you move from pose to pose.

The yoga coaches available on CoachUp have studied many of the different variations of the practice, and have a solid understanding of movement science. Coach Trang, for instance, is a 200 Hour YTT Internationally Certified teacher who specializes in Vinyasa Flow Yoga. She likes to work with students with various backgrounds, and has extensive experience modifying each pose to fit your body, and avoid injury. Coach Ashley is also well versed in Vinyassa Flow, and practices Power Yoga. With a bachelor’s degree in Exercise Science, and a Doctorate in Physical Therapy, Coach Ashley specializes in training those looking to improve their fitness level. For a full listing of the top yoga instructors in your area, get started by searching today!

Yoga lessons, drills, tips videos, and training articles

Mastering Difficult Positions in Yoga

Yoga has been proven to be an effective way to maintain a healthy lifestyle and work on areas of ailment within the body. Yoga positions vary in their difficulty level depending on the individual’s flexibility, muscle strength, and experience with the practice Click to read more

Yoga and Wine

I often have people joke with me about combining yoga and wine. Maybe the liquid courage is tempting when trying a new arm balance or maybe the thought is that it allows a more free flowing vinyasa. I have even seen vinyasa classes combined with a tasting after class Click to read more

Yoga Training: When in Doubt, Child's Pose

  A lot of times we aren't willing to do the grunt work and figure out ways to change ourselves. Change is a scary word, but it is also vital to a happy life. Being flexible and willing to work on ourselves truly enhances our experience in life Click to read more