The Benefits Of Meditation
By: Jill P. in YogaYou may often get caught up in doing multiple things, trying to multitask. When this happens, your body physically and chemically will not respond or function at its optimal level of health
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Caring and Creative Vinyasa Yoga Instructor
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“The whole fitness industry is undergoing an evolution. [Adults have an] interest in trying different things and changing it up frequently. I think we play into that very well, particularly because we've got all kinds of coaches in all kinds of sports.”
CEO of CoachUp, as featured in Xconomy, October 2016
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