Reach Another Level™ with a private Yoga coach

Personalized one-on-one instruction is the secret to improved skills and increased confidence. CoachUp now makes it affordable and convenient for athletes of all ages and skill levels.

How CoachUp Works

Our top Yoga trainers

“Just Shoot” — A CoachUp success story

Meet David, a young basketball player who was reluctant to shoot in games. His mom recognized her son's need for skill development and hired Coach Anthony through CoachUp to provide basketball specific, one-on-one coaching.

After a month, David's overall game has improved and better yet, his increased confidence has led to better performance in the classroom. Watch the video to see how Coach Anthony helped David reach Another Level™.

Tips from our Yoga Instructors

Proper Breathing in Yoga Training

Yoga training is becoming increasingly mainstream in today’s fitness and meditation circles as a way to not only get a workout, but also relax the body. As the practice continues to gain popularity, classes tend to focus more and more on exposing ... Read more »

What Can Yoga Do For Your Game?

If you are already a great athlete, what reason could there be to add yoga to your routine? As it turns out, there are lots of reasons. Yoga is different from other sports in many ways: It is non-competitive. It is slow. It depends as mu... Read more »

What is Yoga?

Yoga means “unity” and “discipline” in Sanskrit. Yoga is not a religion. It is a way of living. Yoga means “to unite”. On one hand, it is the perfect unification of the body, mind and the spirit. On the other hand it is the contact of the pe... Read more »