The Benefits Of Meditation
By: Jill P. in Yoga
You may often get caught up in doing multiple things, trying to multitask. When this happens, your body physically and chemically will not respond or function at its optimal level of healthPersonalized, one-on-one instruction is the secret to improved skills and increased confidence. CoachUp now makes private yoga coaching affordable and convenient for athletes of all ages and skill levels.
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Learn more about CoachUp“The whole fitness industry is undergoing an evolution. [Adults have an] interest in trying different things and changing it up frequently. I think we play into that very well, particularly because we've got all kinds of coaches in all kinds of sports.”
John Kelley
CEO of CoachUp, as featured in Xconomy, October 2016
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By: Jill P. in Yoga
You may often get caught up in doing multiple things, trying to multitask. When this happens, your body physically and chemically will not respond or function at its optimal level of healthBy: CoachUp in Yoga
Bikram yoga, often referred to as hot yoga, incorporates 26 different positions and two breathing exercises into an hour and a half session. Each session is conducted in a room set to 105 degrees with a 40 percent humidity level
