Focused, one-on-one classes with private yoga instructors are the key to succeeding in improving your form. CoachUp now connects you to yoga instructors who can help you train on your own and reach your goals.
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By: Suzanne A. in Yoga
If you are already a great athlete, what reason could there be to add yoga to your routine? As it turns out, there are lots of reasons. Yoga is different from other sports in many ways: It is non-competitive. It is slow. It depends as much on flexibility as it does on strengthBy: CoachUp in Yoga
Many people do not realize is that yoga is great body weight training that strengthens and tones even your largest muscle groups in your body. As much as I love traditional squats and lunges, yoga has made me functionally stronger without free weights and machines
