Jessica M.

I typically work with adults age 18 and up. I have had some experience working with seniors, pre-natal and triathletes. I am RYT 200 trained. I tend to work on a personal, client-teacher basis over a group setting.

I trained with Marianne Wells in Costa Rica, a former student of BKS Iyengar. Iyengar highly influences my style as I aim to personalize each posture to everyones own body. I also operate as a yoga therapist as well as a yoga instructor meaning I work with clients with scoliosis, thyroid problems, past surgeries and injuries.

I primarily teach a vinyasa style yoga. Typically we'll gear up with some power style moves to warm up the body and create some heat and end off with some delicious restorative poses to really help soak in the resin of the practice. I do restorative sessions as well for those looking for a slower-flow style. As Iyengar is my main influence in yoga, I aim to personalize each posture to the bodies and needs of the individual.