As we work to make improvements, we must expect obstacles. It’s our aim to overcome them by shifting focus towards finding solutions. Keep this equation
In sports, there are physical standards and technical skills you must acquire to perform well. Ball handling in basketball, dribbling in soccer, speed in swimming–all
Have you ever gone into a competition as physically prepared as you possibly could be but something in your mind was causing doubts? Surprisingly, a
I once came across an article titled, “The Most Dangerous Place in the World.” When I began reading, I was surprised to find that this
With how fast life moves these days, for most, training and fitness fall down on the priority list. In addition to being busy, most of us let
Today, as we know, offensive highlights consume the vast majority of social media accounts, sports channels, and literature platforms. Everyday, we are shown or told
Struggling with boredom while running, or with motivation to get out there for your run in the first place? Here are some tips and tricks
Last fall I was contacted by Loretta. She was about to begin her senior year in high school, and she wanted to, “run track &
One of the elements I have noticed over the years from observing children’s tennis is the incorporation of competition through elimination. There is a winner
With soccer being one of the most widely played sports in the world, it’s reputation as an active and fun sport is well documented. Along
As a private baseball coach who has been doing private baseball lessons for over eight years, I take great pride in my role in the lives
Sometimes, champions seem mystical in their presence. They seem to speak differently, think differently, and carry themselves differently. How is this possible? How did they
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