Tag: Yoga Training

Injury Prevention

While studying Iyengar Yoga in Spain, we would practice holding our body in correct alignment, to train ourselves how to stand in the best way

Sara Valverde April 10, 2017 No Comments

Injury Prevention

You make it to yoga class, and by the end that, all stiffness and minor pain in your body is lessened, and you feel so

Sara Valverde April 7, 2017 No Comments

Other Sports

Did you know that yoga is an incredible, natural complement to other workouts? Now more than ever, there’s just about a yoga for everyone. Yoga

Meaghan Quinn August 2, 2016 No Comments

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