Steeplechase Basics The steeplechase is a unique event in Track and Field in that it combines endurance, speed, and agility into one frenzied, athletic competition.
The discus throw is a very technical track and field event, so athletes cannot expect to just jump in and excel. In fact, discus is
The Relay Handoff You know it. CoachUp knows it. The World knows it — but, simply put, the relays are some of the most exciting
The long jump is a difficult event that requires highly skilled athletes to combine strength, speed, and technique into brilliant split-second performances. However, it’s not
There isn’t much love for the hammer toss these days, especially at the high school level. In fact, based on a **[New York Times](https://www.nytimes.com/2011/06/23/sports/us-track-and-field-championships-hammer-throw-becomes-a-mystery.html?_r=0)** article
The effectiveness of the glide versus spin/rotational technique is an age-old debate in the track and field world. However, athletes at all levels have found
The discus throw is one of the most famous events in track and field and was part of the ancient Greek pentathlon. The sport involves
If you are a youth runner who is interested in hurdling, there are several ways you can start training. Before learning proper hurdling technique, it
Why did you decide to become a private coach? I decided to become a private coach because players need to pay attention to detail to
Coach Tarmo J. is a world class hurdler who holds a national hurdling record in his native country, Estonia. He competed in the hurdle 2004
Meet Coach Pierre B.! Pierre is an Olympic track and field star who has experience coaching football and baseball. He coaches all three sports
