
Running
Marathon Complete – Are you Ready for an Ultra?
You crossed the finish line of your marathon—tired, sweaty, achy, hungry (so hungry)—and more than anything, you are excited! “What an amazing accomplishment, I can’t
You crossed the finish line of your marathon—tired, sweaty, achy, hungry (so hungry)—and more than anything, you are excited! “What an amazing accomplishment, I can’t
Training for a marathon can be an intimidating venture. Preparing your body for those 26.2 miles may seem daunting, but these three high-level ideas can help you
Always consult your doctor before beginning any exercise program. 1. Have Fun Love your running! Any plan you follow should be sustainable for both your