Tag: Race Stress


Squash Pre-Race Anxiety

Let’s all start with a visual exercise: Imagine you’ve trained for months and today is the day that the hours of sweat are on display

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3 Tips to Beat Pre-Race Anxiety

“Eek! I’m having anxiety!” Yep, I’ve been there, I can honestly say before ALL my races. But guess what? Elite runners get the jitters too.

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