
Fitness
How To Improve Your Power Clean
The power clean is a great movement to work on power and explosiveness. When used correctly in a training program, it can dramatically improve sports
The power clean is a great movement to work on power and explosiveness. When used correctly in a training program, it can dramatically improve sports
The Power Clean There are four exercises that will develop explosive power in sports. They are power cleans, snatches, deadlifts, and squats. Here is a