If you’ve spent any time around sports you’ve likely heard the term plyometrics (or ‘plyo’), but may not know what it means. What exactly are
Professional soccer players like Leo Messi and Cristiano Ronaldo are effective largely because of their ability to turn on a dime and change direction quickly.
Plyometrics are an exercise designed to increase speed and power, and these are areas that require development in youth athletes. Plyometrics force the muscles to use
Plyometrics: Explosive Results from Explosive Training What exactly are plyometrics? As early as the 1920’s, track and field athletes recognized the value of jump
Mastering The Box Jumps Plyometric exercises can be extremely useful for athletes who need explosive strength in their sport. Thankfully, we’re here to offer a
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