
Training
Lower-Body Power with Bodyweight Only
Why Explosive Power Wins Games When it comes to athletic performance, few things matter more than explosive lower-body power. It’s the difference between dunking a
Why Explosive Power Wins Games When it comes to athletic performance, few things matter more than explosive lower-body power. It’s the difference between dunking a
Many of the movements in football demand lower body strength. Running the ball, blocking, tackling and even kicking become more effective the stronger your lower