Plyometrics are an exercise designed to increase speed and power, and these are areas that require development in youth athletes. Plyometrics force the muscles to use
Plyometrics: Explosive Results from Explosive Training What exactly are plyometrics? As early as the 1920’s, track and field athletes recognized the value of jump
How To Improve Your Vertical Leap A vital part of basketball training is improving your vertical leap. As an athlete, you should be incorporating exercises
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