If you have completed any long distance training or racing, I’m sure you have plenty of stories about your long run. We change meal plans,
Q: How do you know someone is training for a marathon?A: Don’t worry, they’ll tell you! Runners tend to talk about the marathons they’re training
It all started after a big, beautiful meal (as most of my major life commitments do). It was the morning after Thanksgiving, and I was
Always consult your doctor before beginning any exercise program. 1. Have Fun Love your running! Any plan you follow should be sustainable for both your
Running a marathon to the best of your ability is a process that requires hours of meticulous training and hard work. It doesn’t matter what
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