Tag: How To Be More Explosive

Training

Lower-Body Power with Bodyweight Only

Why Explosive Power Wins Games When it comes to athletic performance, few things matter more than explosive lower-body power. It’s the difference between dunking a

CoachUp Nation September 2, 2025 No Comments

Fitness

5 Jumping Jack Variations for Explosive Game Day Performance

The jumping jack is one of the first exercises learned. It’s a tried and true exercise that has tremendous benefits. However, doing jumping jacks over

Richard November 7, 2017 No Comments

Fitness

Hill and Interval Training

Increasing speed and endurance is a key factor to enhanced performance. And while there are many ways to increase your speed and endurance, hill training

Adarrel Fisher May 19, 2017 No Comments

Tag: How To Be More Explosive

Lower-Body Power with Bodyweight Only

5 Jumping Jack Variations for Explosive Game Day Performance

Hill and Interval Training

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