From someone who loves the following quote, this post might seem out of character. “The vision of a champion is someone who is bent over,
I have a good feeling that if you were to ask all the kids in youth basketball what their favorite part of basketball is, they’d
Many coaches find foul shooting an enigma. Players shoot high percentages in practice and not in games. Players shoot well in home games verses away
Think about the last time you went to the gym to train. What percentage of the time were you actually doing specific drills? And what were you
A rundown tennis facility in Russia–with only a single, dingy court–produced more top 20 tennis players in a 3-year period than the entire United States.
1. Are my habits in line with my goals? Another way to put this: Are my actions today going to get me where I want
The pick and roll is one of the simplest plays to execute offensively. While it may be simple to run, if executed properly, it can
Pick any hall of fame basketball player or coach, no matter what the era, and you will find they all have one thing in common.
Everyone procrastinates at some point, and teenagers can be especially guilty. Waiting until the last minute to do homework or write a paper, for example,
So your season is over and you have the entire off season staring you in the face. Where do you start? Designing your offseason skills
Nikolai Bernstein was a self-taught Soviet Neurophysiologist working behind the iron curtain in the USSR. Although he died in relative anonymity in 1966 and never
As we all know, the ability to dribble the ball is an essential skill in becoming an effective basketball player. Based on your position, it’s
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