Author: runTinarun


Becoming a Healthy Shopper

When it comes to grocery shopping, I must admit I used to HATE it.   It’s true – I never liked food shopping until recently. I

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3 Tips to Beat Pre-Race Anxiety

“Eek! I’m having anxiety!” Yep, I’ve been there, I can honestly say before ALL my races. But guess what? Elite runners get the jitters too.

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