Author: runTinarun

Nutrition

Becoming a Healthy Shopper

When it comes to grocery shopping, I must admit I used to HATE it. It’s true – I never liked food shopping until recently. I

runTinarun April 21, 2017 No Comments

Psychological

3 Tips to Beat Pre-Race Anxiety

“Eek! I’m having anxiety!” Yep, I’ve been there, I can honestly say before ALL my races. But guess what? Elite runners get the jitters too.

runTinarun March 26, 2017 No Comments