Get doctor’s clearance before beginning any exercise program. Exercising to improve your health doesn’t have to take hours. 10-20-30 minutes per day is better than
Training for a marathon can be an intimidating venture. Preparing your body for those 26.2 miles may seem daunting, but these three high-level ideas can help you
Always consult your doctor before beginning any exercise program. 1. Have Fun Love your running! Any plan you follow should be sustainable for both your
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