Author: Jarryd Dent

Training

What Plyometrics Are and Why You Should Start Incorporating Them

If you’ve spent any time around sports you’ve likely heard the term plyometrics (or ‘plyo’), but may not know what it means. What exactly are

Jarryd Dent August 13, 2026 No Comments

Training

Core Training: 3 Major Benefits of a Strong Midsection

When it comes to training for sports, most athletes have all of the bases covered… most. Speed, agility, strength, conditioning, and endurance are the major

Jarryd Dent September 23, 2025 1 Comment

Football

Top 4 Qualities Needed To Excel At Defensive Back

Playing defensive back in football is a difficult task. Keeping up with lightning-quick wide receivers, coming up to take on big running backs, or constantly

Jarryd Dent April 9, 2017 No Comments

Author: Jarryd Dent

What Plyometrics Are and Why You Should Start Incorporating Them

Core Training: 3 Major Benefits of a Strong Midsection

Top 4 Qualities Needed To Excel At Defensive Back

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