
Training
Plyometric Training: What it is, and why you should be doing it
If you’re in the training world, you’ve likely heard the term, ‘plyometrics’ (or ‘plyo’), but may not know what it means. What exactly are plyometrics?
If you’re in the training world, you’ve likely heard the term, ‘plyometrics’ (or ‘plyo’), but may not know what it means. What exactly are plyometrics?
When it comes to training for sports, most athletes have all of the bases covered…well, they almost have all the bases covered. Speed, agility, upper/lower
Playing defensive back in football is a difficult task. Keeping up with lightning-quick wide receivers, coming up to take on big running backs, or constantly
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