The 40-yard dash is the most widely utilized measurement of explosive speed in football. Many players get by on quickness and instincts, but speed is
A basic understanding of physics can lead to an improvement in athletic performance. One concept from physics that is especially relevant to boxers and other
When many people think of martial arts, the image of young Bruce Lee flying through the air to kick bad guys pops into their minds.
The place of Western boxing in the context of martial arts and self-defense has long been a topic of much debate. Webster’s dictionary defines martial
Kettlebell Training for Martial Arts There is nothing worse than seeing an out-of-shape martial artist. No matter how good your martial arts moves are, they
Strength Training Like Ancient Egyptians Athletes often train with dumbbells and barbells to improve their strength. But before the invention of these devices, the ancient
