Many parents, coaches, and even trainers make the mistake of pushing athletes to train at so-called “game speed” every session. While the phrase sounds motivating,
Increasing your quickness, agility, power, and vertical jump will undoubtedly make you a dominant competitor. For an athlete to become elite, the first thing he
Before I start talking the benefits of lifting weights when playing basketball, it should be made clear that lifting weights can be done in a
The biggest misconception in youth sports training today is the belief that skill training is all that’s needed to improve in an athlete’s chosen sport.
Building a positive and supportive relationship with your athlete’s coach is essential for fostering a successful and fulfilling sports experience. Whether your child is involved
Athletes tirelessly strive to enhance their strength, speed, and endurance; pushing their physical boundaries to achieve their goals. However, the critical importance of mobility and
Every young basketball player wants to play above the rim and be able to dunk the basketball. A steady diet of workouts with explosive jumps
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