Athletes tirelessly strive to enhance their strength, speed, and endurance; pushing their physical boundaries to achieve their goals. However, the critical importance of mobility and
Before I start talking the benefits of lifting weights when playing basketball, it should be made clear that lifting weights can be done in a
Increasing your quickness, agility, power, and vertical jump will undoubtedly make you a dominant competitor. For an athlete to become elite, the first thing he
Every young basketball player wants to play above the rim and be able to dunk the basketball. A steady diet of workouts with explosive jumps
The biggest misconception I see in youth sports training today is the belief that skill training is all that’s needed to get better at the
Constantly I hear parents, coaches, and trainers mistakenly use the term “game speed” as a must for practicing or training for a certain sport. However,
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