Author: Brian Hoffman

Fitness

Four Keys to Being a Successful First-Time Weightlifter

Starting a weightlifting program can be very intimidating and for some, down right scary, but it doesn’t have to be. Here are four keys to

Brian Hoffman May 3, 2017 No Comments

Motivation

Developing A Strong Mental Focus

As a coach, I have seen many athletes struggle with many aspects it takes to reach the next level, whether it is making the junior

Brian Hoffman April 27, 2017 No Comments

Fitness

The Power Clean

The Power Clean There are four exercises that will develop explosive power in sports. They are power cleans, snatches, deadlifts, and squats. Here is a

Brian Hoffman December 18, 2016 No Comments

Author: Brian Hoffman

Four Keys to Being a Successful First-Time Weightlifter

Developing A Strong Mental Focus

The Power Clean

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