The debate over whether there is more value in running sprints or running for distance in training to improve sports performance has largely be settled.
Linear speed training is a hot topic in all sports. After all, no matter what sport you play, it’s beneficial to be fast. As simple
Tips for a Successful Race: The Sprints “Explode out of the blocks!” “Make sure to establish the drive phase!” “Move arms from side to side
Simply put, speed is critical for any sprinter, duh, right? However, what people don’t often understand are the immense benefits of training for speed improvement.
You can always get better, especially in the offseason! After you’ve separated from the team and have hung up your pads for the year, there
The 40-yard dash is the most widely utilized measurement of explosive speed in football. Many players get by on quickness and instincts, but speed is
If your high school football tailback is interested in running hurdles or your volleyball outside hitter wants to high jump, your first track meet as
There are a lot of ways to train your mind, but in this post we will focus on one in particular. One of the most
Athletics play a critical role in developing a young person’s body and brain. There are many lifelong advantages to building healthy lifestyle habits in adolescence, both
Traditional powerlifting workout plans are associated with massive muscles and head-turning aesthletics, but they are specific to their sport for a reason. Building all of
The most important trait for coaches working with youth baseball players is patience. It is very easy for a coach to go in with high
You don’t need fancy or expensive equipment to train athletes effectively. It is easy to overthink things when it comes to sprint and agility work,
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