A study by UCLA found that athletes who trained with a private coach performed much better and improved significantly more in several fitness categories than those who worked out alone in the gym. Check out the below infographic, and find a private coach in your area to help you start training on another level.
Tips for a Successful Race: The Sprints “Explode out of the blocks!” “Make sure to establish the drive phase!” “Move arms from side to side
Baseball is one of the most psychologically demanding sports there is. Each small battle within every game comes with either a mental edge gained over
The power clean is a great movement to work on power and explosiveness. When used correctly in a training program, it can dramatically improve sports
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