Tag: Training Strategy

Fitness

Triggering Confidence and Motivation in Training

The 3 P’s to Finishing Your Challenge Have a PURPOSE: Why are you training? “I want to lose weight” is a goal, not a purpose.

Erik Akutagawa October 30, 2016 No Comments

Fitness

Complete Off-Season Workout Schedule

Your off-season workout should help you recover from a long season and boost your performance for the next season. However, if you don’t have a

Joe Lopez October 30, 2016 No Comments