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Learn more about CoachUpAmerican Record Holder, World Champion gold medalist, 2012 US Olympic Tr...
Technique, Starts, Sprinting, Relays, Pulling, Pacing, Open Turns, Kicking, Flip Turns
Passionate swim coach looking to bring the holistic approach to lead ath...
Starts, Sprinting, Pulling, Pacing, Open Turns, Kicking, Flip Turns, Technique
Two time Olympic Trial Qualifier in 2008 and 2012. Competed as a USA Nat...
Flip Turns, Kicking, Pacing, Pulling, Relays, Sprinting, Starts, Technique, Open Turns
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By: Gregg S. in Swimming
If your looking for quality swimming workouts, here are two for your consideration. All you need to do is print, place in a plastic baggie, and take poolside. Prepared by swim & triathlon coach Gregg S. Feel free to adjust "push off" times to suit your ability or intensity levelsBy: Joseph Hussar in Swimming
If a coach writes out a workout but does not explain the objectives and benefits, it is not going to help you greatly. On the walls of many pools are swimming workouts provided by volunteer coaches (for Master’s swimmers) and even age group swimmers as well
