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By: Julia R. in Swimming
I thought I'd write a little about my personal opinion on swim toys– that is: kickboards, pullbuoys, paddles, resistance bands, snorkels and floaties. Wait, you didn’t mean floaties? So here are my thoughts... Kickboard: No goBy: CoachUp in Swimming
As important as it is to train hard in the pool, swimmers need to complement those workouts with strength and conditioning or, as many others call it, dryland training