Advanced Level Swimming Workout
By: CoachUp in SwimmingWarning! Warning! This swimming workout is not for the faint of heart, but if you're looking for an intense workout that will push your body to its absolute limits, search no further
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I am a former student-athlete with over 10 years+ swimming experience, c...
Technique, Starts, Sprinting, Relays, Pulling, Open Turns, Kicking, Flip Turns
“The whole fitness industry is undergoing an evolution. [Adults have an] interest in trying different things and changing it up frequently. I think we play into that very well, particularly because we've got all kinds of coaches in all kinds of sports.”
CEO of CoachUp, as featured in Xconomy, October 2016
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