Focused, one-on-one training with elite instructors is the key to success in the pool. Connect with private swimming coaches in Pennsylvania who turn your weaknesses into strengths, improve your skills, and increase your confidence.
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By: CoachUp in Swimming
Swimming backstroke can very daunting for some swimmers, especially beginners, because they cannot see where they're going. However, when executed properly, backstroke can be one of the most enjoyable strokes to developBy: CoachUp in Swimming
As important as it is to train hard in the pool, swimmers need to complement those workouts with strength and conditioning or, as many others call it, dryland training