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By: CoachUp in Swimming
In 1771, local warriors in Hawaii, dove from cliffs up to 120 feet high to impress the tribal women. 200 years later, a 13-year-old boy dove head first from 142 feet. They are the pioneers of high divingBy: Joseph Hussar in Swimming
Competitive swimming, like other sports, shows that the cream rises to the top. What does this mean? Team coaches do not have the time to focus intensely on individual swimmer development. While all swimmers usually work hard in a practice session, there is a process of natural selection