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Reach Another Level™ with a Private US Strength & Conditioning Coach

Personalized, one-on-one instruction is the secret to improved skills and increased confidence. CoachUp now makes private strength & conditioning coaching affordable and convenient for athletes of all ages and skill levels.

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Simple, Safe, and Secure

CoachUp is the easiest, safest and most affordable way to connect with an experienced coach who can help you improve your athletic performance and reach your individual goals.

Coaches You Can Trust

All of our coaches have extensive coaching experience and are required to pass rigorous background checks.

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Every coaching session can be booked in minutes through CoachUp and all financial transactions are securely processed online.

Good-Fit Guarantee

We are committed to helping you find the right coach, and we back that up with our 100% money-back guarantee.

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Our guarantee to you

We're so confident in the quality of our coaches that we stand behind them with our Good Fit Guarantee, a 100% money-back guarantee on every private coaching session booked on CoachUp.

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Our top Strength & Conditioning trainers

from:
$70
Jacob F., Chicopee, MA Strength & Conditioning Coach
Jacob F.
Chicopee, MA

I pride myself on developing athletes in all aspects of their game throu...

Specialties

Upper Body Strength, Trx, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Lower bo...

from:
$100
Kate L., Middleton, WI Strength & Conditioning Coach
Kate L.
Middleton, WI

I work full time as a physical therapist and enjoy helping people preven...

Specialties

Trx, Upper Body Strength, Thera-Band, Speed/ Agility, Rehabilitation, Power Clean, Lowe...

from:
$70
Reig M., Baltimore, MD Strength & Conditioning Coach
Reig M.
Baltimore, MD

Certified Personal Trainer with extensive experience in general fitness ...

Specialties

Snatch, Power Clean, Front Squat, Clean and Jerk, Back Squat, Balance, Bench Press, Low...

CoachUp University

CoachUp U is an evolving community of NCAA athletes who are using their invaluable experience as collegiate athletes to work with and inspire the next generation. It allows collegiate athletes to legitimize their coaching business and develop their career as early entrepreneurs.

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Stephen Curry + Coachup - Count It!

Check out the latest collaboration between Curry & CoachUp. Stephen receives "coaching" advice from some unusual sources. Watch More Videos

Strength & conditioning lessons, drills, tips videos, and training articles

Training Articles

THREE STEPS TO STRESS MANAGEMENT

By: Terry L. in Strength & Conditioning

Basic stress management techniques include getting enough sleep and exercising regularly. Exercise has been shown to decrease the amount of stress hormones that are released in response to stress (see effects of stress on the body)
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Improving Your Performance Via Sleep

By: Terry L. in Strength & Conditioning

All too often, athletes spend a lot of money and effort trying to rack up every possible advantage before a competition -- from tubs of protein powder, to $100 compression shorts and amino acid smoothies. Want a simpler, cheaper, and healthier way? Go to bed an hour early
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Tips Videos